Life is what you make it Essay

A little boy c anyed Andy was asked to audition with his classmates for a part in the school play. His return k parvenu that he had his heart set on being in the play and she was worried ab aside how he would react if he wasnt chosen. On the day that the separate were employn out, Andys mother went to the school to collect him feeling anxious about the outcome.Seeing his mother Andy rushed up to her, his eyes were shining with pride and excitement.Guess what Mum, he shouted, and then said the nomenclature that cigarette provide a lesson to us all, Ive been chosen to clap and cheer.Understanding and knowing that you atomic number 18 so much more in control of your lives than you some dates believe is not only reassuring, it is empowering. The means that you think de full termines the way that you feel and is the control pad for the volume of happiness that you can experience. The quality of your view essentially determines the quality of your life. Think about this .Did you kno w that you have 60 80,000 thoughts a day ?yesterday I had a thought.That thought became an perceptionThat emotion turned into words, the words fuelled action,The actions became a habit. My habits ar my tone,My Character defines my destiny.Today, therefore,Ill think about my thoughts a little more.The power of positive degree intellectionThinking positively is not about putting your head in the sand, nor is itabout being unrealistic. By developing a positive attitude you still recognise the invalidating aspects of a situation, however you choose to focus on the hope and opportunity that is available. This approach helps you to avoid getting locked into a paralysing loop of bad feeling and allows you to dismiss on quickly and take action to solve problems and embrace lifes challenges of which we inevitably experience. This inverted comma says it allWhether you are an optimist or a pessimist might not affect the outcome, its just that the optimist has a better time in lifeJame s Borg MindpowerThe term PMA is all about having a positive mental attitude. Many books about person-to-person achiever or self-improvement start with a crafty focus on cultivating energy, enthusiasm and optimism in all areas of your life.. Developing a positive attitude is the tonality to health and happiness.Sustaining a positive attitudeCreating and maintaining a positive attitude is the most efficient and inexpensive investment you can fudge in order to improve your life. A positive way of idea is a habit and needs to be watch outed by repetition and intended effort on your part.Positive affirmations to condition your mind can be very useful. Saying things to yourself like I am an optimistic, hopeful, positive thinking person. Yes I accept that bad things can happen in my life, however I choose to savor for positive opportunities and outcomes in either situation.A positive attitude is not myrmecophilous upon your genetic composition blush if you are pre-disposed t o damaging thinking you can curb to move your thinking to the positive side. This depends entirely upon you and how you choose to think.How to be more positive about your lifeAvoid negative attitude germsLet me ask you a question. If you had a really bad cold or flu would you walk over to someone and sneeze in their face? Hopefully notSo let me ask you another question. Have you ever had a bad day when someone or something has stung or upset you and you have felt the need to get it off your chest and have a good old moan to someone about it? I am sure that we have all been guilty of that from time to time. You are, in effect, spreading your NAGs Negative Attitude Germs. You may have noticed that when you are with someone who is suffering from a physical or emotional problem, you feel bad too. Its a neat deal described as catching their emotion. Researchers have observed this actually happening in real time in the brain, using an advanced MRI (Magnetic Resonance Imaging) mach ine. It shows the brain of Person A reflects activity in the same area as Person B when they are in close proximity.The scientific term for this is neural mirroring. This does, therefore, point out the danger of hanging around negative, pessimistic people if you prefer to be positive and optimistic.Choose to be a radiatorSome people you meet are like bolts negative, oblivious doom goblins and when we come into contact with them they drain us of energy. They like to tell you about all their negative news and prefer to play the victim, wallowing in the poor me mentality. These are the people who when you ask them how they are they giveing respond with their shoulders slumped, eyelids drooped Well you know I feel really bad and then they volition give you a graphic blow by blow account of all their woes and feelings of impendingdoom You may well know people like this. perchance it is a behaviour you indulge in? Perhaps we all do from time to time however does it really do us an y favours? opposite people, however, are like radiators full of warmth and vitality. We feel positively energised by them. They appear bright and radiant, look you in the eye and when you ask them how they are, they smile and tell you something positive.It is amazing how some people are so intent on being negative. I wonder whether they get up some eld and conception to go into work to drain the radiators You may well know people like this. It might even be a behaviour that you indulge in yourself. If so, next time you find yourself doing this ask yourself how you will positively benefit from actively choosing this mind set.Take personal provinceThe antidote for negativity is that you learn to accept responsibility for your situation. The very act of taking responsibility cancels out any negative emotion that you may trigger. By embracing responsibility you will reap many rewards. The successes brought by this attitude acts as a foundation for selfrespect, pride and confidence. Responsibility breeds competence and personal power. By living up to your promises and obligations, you will win the trust of others. Once you are seen as trustworthy, people will willingly work with you and sine qua non to be with you. Making excuses can put the brakes on our progress, while accepting responsibility can lead us more towards succeed. It can be easy to blame others or circumstances for everything in our lives past, present or future. It lets us off the hook to some degree. However, ultimately it doesnt help us because we become a prisoner of circumstance and allow everything and everyone around us to dictate our world.Positively learn from mistakesMaking mistakes is human and we cant get everything right all the time. To increase your rate of success you will have to be willing to accept that you will make mistakes along the way, the skill is that you positively learn from them. Certainly some of the best learning and character building experiences I have been thro ugh are on the back of mistakes.Mistakes are the portals of discoveryJames JoycePutting your hand in the gloriole and saying yes I recognise I made a mistake or I am responsible for that and this is what I am going to do to improve the situation is actually quite liberating.For showcase admitting when we get something wrong and saying Im sorry can relieve a great deal of tension in any relationship. Humble pie can actually taste quite square-toed It isnt poisonous. It is a real skill to be brave enough to admit when you dont get something right and have the humility to accept it, admit and then positively move on. scarcely because you mistakes it doesnt make you a lesser person or inferior to others. Also if you never make mistakes, how do you learn?No-one can make you feel inferior without your consentLife can be an interesting and challenging journey and granted you may well get a little start sick along the way and you may even hit a few pot holes. However, by developing a po sitive attitude you will be much better equipped to be able to deal with everything so much better. It takes practise andcertainly there will be days when you really struggle to see the sun for the clouds. You may even decide you want to wallow a little and that is ok. The question though, is for how long?Life is what you make it and what makes your life worth living is your own personal voyage of discovery. We are all people in progress with so much undiscovered potential. How raise and wonderful is that?Life is what you make it Top TipsThe first step to happiness is to make a conscious decision to be happyChoose to be an optimist not a pessimistActively seek out opportunities instead of problemsThink more consciously about what you think aboutAddress any negative attitude germs that you may be spreadingChoose to be a radiator not a drainAvoid blaming other peopleLearn from your mistakes and positively move onTake personal responsibility for all your actionsRemember this is your life and your life is what you make itAbout the authorLiggy Webb is widely respected as a leading expert in the field of Modern Life Skills. As a presenter, adviser and author she is passionate about her work and helping to improve the quality of peoples lives.Her new book How to be Happy (Published by Capstone) is due out in August 2012. It will be available on Amazon and in all book stores. Email infoliggywebb.com to order a first edition signed copy. This makes an ideal gift and can be gift wrapped if put across at no extra charge.Liggy Webb explains how we can achieve a happier and more positive life andbacks up her theory with some great evidence and advice.Paul ONeill, Vice President, Guinness World Records Commercial This is a life enhancing book that will undoubtedly bring greater and longer lasting happiness to every readerRichard Denny, International Business Growth Specialist, Speaker and Author