Irritable Bowel Syndrome :: Exploratory Essays Research Papers

Irritable catgut SyndromeA short car ride home or posing in the middle of a class can be an self-conscious and painful experience for someone with irritable catgut syndrome. Irritable bowel syndrome (IBS) is a dis regulate of the large intestine (colon) that interferes with the normal functions of the bowel (NIH, 2003, para.1). Symptoms whitethorn vary from person to person, but usually characterized by diarrhea, bloating, constipation, and abdominal pain. jibe to the National Institutes of Health, 1 in 5 Americans accept IBS and women around the get on with of 20 are more prone to it, making it one of the roughly common disorders diagnosed by doctors. To diagnose IBS, make an appointment with your doctor to redeem a medical test done such as a physical exam, blood tests, x-ray of the bowel, or endoscopy (AGA, 2005, para.4). The physical symptoms of IBS are that you must have had abdominal pain or discomfort for at least 12 weeks out of the previous 12 months, although they d o not have to consecutive. Also, if your abdominal pain or discomfort is relieved by having a bowel movement, then you may have symptoms of IBS (NIH, para.4). Unfortunately there is no cure for IBS, but there are a wide physique of options to treat the symptoms such as medications, stress management, and diet changes. Antidepressants may as puff up relieve some symptoms of IBS.In people with IBS, stress and emotions can powerfully affect the colon. As college students we deal with stress every day, and in order to keep stress from causing serious physical harm, you must cut how to deal with it. If you are feeling mentally or emotionally tense, stormy or overwhelmed this can trigger colon spasms in people with IBS. These soaked muscle contractions can result from mental stress because the nerves that view the normal rhythmic contractions of the colon are connected to the brain (AGA, para.3). some(a) suggestions for stress reduction are to get an adequate amount of sleep, moti on regularly to reduce tension, explore the benefits of meditation and yoga, and eat a well balanced diet. The way you eat can also affect the symptoms of IBS. As evidenced in research, dietary fiber may lessen authentic IBS symptoms such as constipation. Diets high in fiber consist of in all grain breads and cereals, beans, fruits, and vegetables (Alice, 2003, para.2). Also drinking six to eight glasses of pissing is important, but drinking sodas and carbonated drinks can result in an extend in gas and discomfort.