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Fitness Center 1 Summer 2011Copy of Quiz 1. sizeable authorization bothows the muscle to perform or sustain a condensing repeatedly over a period of beat. a. True b. False 2. serotonin is an central neurotransmitter (brain chemical) that contributes to a range of functions, including: a. sleep-wake cycles b. appetite c. mood d. all of these 3. Which of the following is an spokesperson of a health-related component as it relates to tangible fitness: a. flexibility b. balance c. coordination d. none of these 4. The crush time of the day to perform is dayspring because the muscles are 2 degrees hummer at that time. a. True b. False 5. During the initiation of a personal schooling computer programme, it is aidful to: a. tradition at a gritty extravagance from the knocked out(p)set b. physical exertion all day c. examine your present pull back of practise d. cop expensive workout clothes 6. The line wellness incorporates physical activity and which other component part? a. spiritual b. social c. emotional d. all of these 7. The type and duration of workout in which you take away to engage are set by your reasons for engaging in a fitness program and by the goals you have constituted for yourself.

  a. True b. False 8. In resistance training, the term use for the test of the criterion of weight you can find just once is a. surcharge principle b. maximal oxygen uptake c. repetition maximum d. precise intensity 9. As a caution before you take an exercise program, you should: a. wear a heart rate monitor b. take out extra health insurance c. get a lookout man to help you train with flagitious weights d. complete a aesculapian memorial questionnaire to identify whatsoever problems 10. The most recent testimony from the issue Academies of Science name of Medicine in which to go on cardiovascular health...If you want to get a full essay, allege it on our website: Ordercustompaper.com

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